Mawning Sunshine! Have a Wonderful Day!

I found this vegan recipe on www.whereyougetyourprotein.com I am so excited about trying it. :-)

Slow and Steady 2.01 miles in 37 mins. Feeling good!!

We are All Queens and we should be treated like a QUEEN! Have a wonderful day!

Today is Monday and I feel full of energy after and long nights rest. I was excited to go on my morning walk , but the clouds only allowed me to complete a 1.5 mile this morning. Perhaps we will try to do a walk this evening before our yoga session. I decided step not to step on the scale everyday. My goal weight is 140lbs (37lbs) Thanks you for checking out my Fitness-Life Blog.

Ingredients 3 (5-ounce) skinless, boneless chicken breast halves 1/3 cup plain fat-free yogurt 1/4 cup low-fat mayonnaise 2 tablespoons fresh lemon juice 1 tablespoon mango chutney 2 teaspoons curry powder 1 teaspoon ground ginger 2 large celery stalks, chopped 1 cup seedless red grapes, halved 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 (5-ounce) package fresh baby spinach 1/4 cup chopped pecans Follow Link for more Information:

Today marks my 3rd week of training. I was able to complete 1.4 miles in under 30 min. For some that may not mean much, but for me it feels great. This week also starts my two day (Monday & Wednesday only) Cardio in the morning and weight training in the afternoon. I may even doing a little 15 min. walk or bike ride prior to weights. Wish me luck!

Be sure to get the proper amount of water for your body. An easy way would be half your weight in ounces. For example, my weight is 183 lbs divide that in half equals 91.5. 183/2=91.5 oz of water, agua, H2O. ;-)

Goal setting is very important in day to day living. I want everyone to take some time to set an plan and then create the steps needed to reach these goals. It may seem like a lot of work, so start off with one day and then two days, etc. Have a wonderful day, week and remember your Fitness-Life is your life!

It is the first of the month and the challenges have become real. I was happy to step on the scale this morning to see that my weight was down by 2lbs. So we completed our walk in 35 mins. My current weight is 177lbs My goal weight is 140lbs (37lbs) I am excited about keeping this log and I hope it motivates others to do something. I may post every other day once I get into the swing of things. Thanks you for checking out my Fitness-Life Blog.

Follow me this month on a daily workout routine designed by the women of Black weight loss success. I know it will be a wonderful journey and I hope to see you there!

Be sure to get your official Fitness-Life T-shirt, while supplies last. Thank you.

I am working very hard and challenging myself to eating healthy every day. I feel the struggle, but I am doing what I need to do for ME! My current weight is ...... My goal weight is 140lbs No weigh-in this week!! I completed a 3.30 mile walk this morning in 57 mins and will be doing 30 mins of elliptical this evening. I hope everyone is doing well and bless day to you all.

I have made it a full week by sticking to my daily workout and the motivation of my City Fit Girls March Challenge. I lost 3 lbs according to my scale. I am very excited and challenge myself to eating fruits and vegetables for this week Monday - Friday. My current weight is 174lbs My goal weight is 140lbs (34lbs) I completed a 2 mile walk this morning in 30 mins and will be doing upper body weights this afternoon. I hope everyone is doing well and best wishes to you all.

I decided while on this journey of fitness I would try something new once a week for my workout. This week I decided to try out the Kangoo Jump Boots. I have watched a segment on “The Real” and the reviews on Amazon have been great. I was able to complete 20 min of a workout. I am proud because I was afraid at first, but I made it. If you think this is something you would like to try out check out the website JUMPBOOTS.COM or order by phone (213) 928-6391 Code Number #07773