9-20-2018
Three years Later and I am still here. Welcome!
Are you doing your Squats correctly?
You can Love them or hate them, squats are one of the most effective exercises you can do. It's very important, however, that you do them...
Freeing yourself from Stuff...
As I get older I continue to think about how I can make changes to my life. Some things I follow thru while others may just linger. With...
What's in your bowl?
Are you eating your meals after a morning workout? Did you even eat breakfast this morning? It is hard to believe that so many...
5 Easy Steps On How To Start Loving Yourself
I would like to start off by saying how special each and everyone of you are. It may not seem like it at this very moment, but you are...
The Importance of Staying Hydrated!
Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry...
Elliptical Workout
I am always looking for ways to make my cardio fun and exciting, so today I tried this interval workout. I completed it three times in...
Dealing with painful cramps...
Do you suffer from painful cramps? Are you taking pain medicine hoping to relieve the pain? Let us Now that you have the facts, how can...
Las Vegas, NV - Half Marathon/5K
The Biggest Loser RunWalk Race Series Where: Circus Circus 2880 Las Vegas BLVD South Las Vegas, NV 89109 When: Date: Saturday, September...
