10 more reasons, why you need to eat more fruits?

Eating more fruits is the best thing you can do for a healthy lifestyle. I personally try to eat 5-8 pieces of fruit a day. It works out great because I have a Green smoothie every morning and it take 3 servings of fruit for one smoothie. GREAT!

Last year I attempted to complete the 80/10/10 diet and I will have to say it was hard for the first 3 days, but after two weeks I lost about 10lbs. I let life take me back to my regular habits. We all know how difficult it can be to stick to a plan especially and diet plan. But what I do know is try different things for an extended period. I find it easier and then I don't feel so bad afterwards.

Top 10 Reasons to Eat MORE Fruits & Vegetables Why eat MORE fruits and veggies?

1. Color & Texture. Fruits and veggies add color, texture … and appeal … to your plate.

2. Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!

3. Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.

4. Low in Calories. Fruits and veggies are naturally low in calories.

5. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

6. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.

7. Variety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!

8. Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.

9. Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!

10. Fruits & Veggies are Nutritious AND Delicious!