Stretching Before or After a Workout!
How many of you stretch before or after your workout? Chances are "You're NOT". I know this is true for myself. All the years of running...
Can You Run While being Pregnant?
Alysia Montano 34 Weeks pregnant, ran the 800 meters in the U.S. Track and Field Championships, June 2014. As a veteran runner I can...
BADASS Dash: Entry for One
If you feel like doing something out of the ordinary then this may be just be thing for you and a couple of friends. If you are in the...
Continue to Push Forward!
I have not been feeling my usual self for the last couple of days because I have stuck with my plan, but the changes have been minimal. I...
Motivation!
Motivation is what guides you towards your goals and keeps you going forward through the difficult times. Everyone has a certain kind of...
10 more reasons, why you need to eat more fruits?
Eating more fruits is the best thing you can do for a healthy lifestyle. I personally try to eat 5-8 pieces of fruit a day. It works out...
Change?
We often want change, immediate changes, quick results, change to occur tomorrow or right now. We all know what it is like to want CHANGE...
Do you Support Marriage Equality?
Join Millions for Marriage We are mothers and fathers, brothers and sisters. We are friends and neighbors and colleagues. We are lesbian,...
Yoga Moves for Sciatic Pain
I am dealing with sciatic pain, which causes pain in your lower back and down your legs. I was searching and found these moves. I am not...
