What is a PLANK?
Some 30-day plank challenges promise to get you ripped abs, quick. But before doing this one or any of the others, you should first...
Learning How to Lose Weight through Running
I have been running for most of my life until a few years ago. I found this video on Youtube and the infomation was right on. I hope you...
Have you tried a Simple Green Smoothie?
Have you tried a Simple Green Smoothie yet? Well this is one you need to try right now. Not only is it very simple ingredients, but it...
Eat Blueberries Everyday
Blueberries have often been recognized as the fruit with the highest antioxidant activity. These natural superfoods offer twice as many...
Setting Your Goals for one day, a week or a month.
Setting your GOALS for one day, a week or a month. It is all up to YOU. I have BIG PLANS for myself and I know what I have to do in order...
Fitness starts from within, I promise to donate $20 for every month I lose my goal weight!
My Goal weight is between 140-145 lbs. I have decided that I need to commit to long term goals or I will fall off the wagon. So with that...
